Tag Archives: fitness

How to Run Faster: Chase Speedy Friends

Earlier this week I posted this picture to facebook.  Despite the fact that I ran a 5k PR just last month, my runs since then have been slow.  I’ve mostly been running 6+ miles at a time, and taking it … Continue reading

Posted in Running, Uncategorized | Tagged , , , , | 10 Comments

Shimmy Pop

I’m always so impressed when I see choreographed dance routines.  Despite my gymnastics background, I have positively no dance skills.  I quit ballet at the age of five because I hated having to wear makeup for the recital.   I also … Continue reading

Posted in Cross Training, Fitness, Uncategorized | Tagged , , , , , | 3 Comments